Description
Book SynopsisInvite more happiness, wellbeing and success into your life, one morning at a time
The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.
In the award-winning Rise and Shine, psychologist Kate and therapist Toby introduce and guide you through the S.H.I.N.E. method. An innovative, flexible and simple way to build positive, long-term habits, S.H.I.N.E. provides you with a toolkit of tried and tested techniques, based around the five elements we all need in our mornings:
Silence - create stillness, peace and reflection as you enter into your day
Happiness - discover techniques to help you begin the day feeling confident and uplifted
Intention - find practices that empower you to shape your day
Nourishment - feed your mind, body and soul with what they need to sustain you
Exercise - get your body moving, creating energy for the day ahead
Based on
Trade Review
Improve your whole day with a simple yet revolutionary wake-up plan... It's impossible not to feel inspired. * Daily Telegraph *
Yes, you can become a morning person - and transform your life in the process! * Daily Mail *
The key to having a good day starts the moment you wake up. Just a few minutes each morning and your day will go from mediocre to magic. * Daily Mirror *
Rise and Shine teaches you how to build positive daily habits. * Psychologies *
Morning routines don't need to be complicated, time-consuming and extreme to be beneficial - and that's where the SHINE method comes in. * Stylist *
If you're feeling inspired to get the most out of your morning, read on for tips from Toby and Kate. The pair have distilled their collective wisdom into 30 practices designed to decrease anxiety, increase resilience, and restore balance to everyday life. * Waitrose Weekend *
A unique and flexible way to build positive, long-term habits. Will encourage you to curate a routine that blends seamlessly with your lifestyle. * OM Yoga Magazine *
Rise and Shine is a really positive read, packed with good tips and advice, from a sister and brother author duo. Lots and lots of practical stuff, in bite-sized chunks, to better set you up for the day. * Beauty Bible *
