Description

Book Synopsis
A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind

This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control—in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results—weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.

This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!

richardhittlemansyoga

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    A Paperback / softback by Richard Hittleman

    £8.54

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    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Bantam Dell Publishing Group, Div of Random House, Inc
      Published 1 March 1983
      ISBN-13 9780553277487
      978-0553277487
      ISBN-10 0553277480
      Also in:
      Exercise and workouts

      Description

      Book Synopsis
      A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind

      This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control—in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results—weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.

      This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!

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