Description

Book Synopsis
Daily, mindful yoga practice is within your reachno expensive classes necessarywith this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routinefor core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and healingeven quitting smoking. And by completing this accessible, intuitive program, you'll ease into a regular, sustainable yoga practice to last you a lifetime. Highly recommended. Library Journal

Richard Hittlemans Yoga

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    A Paperback / softback by Richard L. Hittleman

    £11.39

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    RRP £11.99 – you save £0.60 (5%)

    Order before 4pm tomorrow for delivery by Wed 9 Sep 2026.

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      Book details

      Publisher Workman Publishing
      Published 6 January 1972
      ISBN-13 9780911104219
      978-0911104219
      ISBN-10 911104216
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      Daily, mindful yoga practice is within your reachno expensive classes necessarywith this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routinefor core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and healingeven quitting smoking. And by completing this accessible, intuitive program, you'll ease into a regular, sustainable yoga practice to last you a lifetime. Highly recommended. Library Journal

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