Description

Book Synopsis
Daily, mindful yoga practice is within your reachno expensive classes necessarywith this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routinefor core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and healingeven quitting smoking. And by completing this accessible, intuitive program, you'll ease into a regular, sustainable yoga practice to last you a lifetime. Highly recommended. Library Journal

Richard Hittlemans Yoga

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    Order before 4pm today for delivery by Mon 22 Jun 2026.

    A Paperback / softback by Richard L. Hittleman

    2 in stock

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      Publisher: Workman Publishing
      Publication Date: 06/01/1972
      ISBN13: 9780911104219, 978-0911104219
      ISBN10: 911104216
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      Daily, mindful yoga practice is within your reachno expensive classes necessarywith this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routinefor core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and healingeven quitting smoking. And by completing this accessible, intuitive program, you'll ease into a regular, sustainable yoga practice to last you a lifetime. Highly recommended. Library Journal

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