Description

Book Synopsis

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of ''wild'' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and ''rewild'' yourself.

Weaved through the book is Nick Goldsmith''s personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

Rewild Your Mind

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    A Paperback by Nick Goldsmith

    £12.34

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    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Headline Publishing Group
      Published 1/28/2024
      ISBN-13 9781035416721
      978-1035416721
      ISBN-10 1035416727
      Also in:
      Sport Camping

      Description

      Book Synopsis

      Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of ''wild'' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and ''rewild'' yourself.

      Weaved through the book is Nick Goldsmith''s personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

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