Description

Book Synopsis
If you’ re struggling with new motherhood, you’ re not alone.From pelvic floor issues to postpartum depression and anxiety, you may face a multitude of physical and mental challenges during the fourth trimester— the 3 months immediately after you give birth. While you’ re caring for your new baby, who’ s caring for you?Return to You offers guidance on topics like sleep, breastfeeding, and nutrition to help you restore yourself physically. And, even more importantly, postpartum expert Dr. Sriraman offers support to helpshoulder the emotional burden of modern motherhood by showing you how to ask for help and give yourself the time you need to rest, recover, and heal.

Return to You: A Postpartum Plan for New Moms

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    A Paperback by Natasha K Sriraman, MD, MPH

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      View other formats and editions of Return to You: A Postpartum Plan for New Moms by Natasha K Sriraman, MD, MPH

      Publisher: American Academy of Pediatrics
      Publication Date: Publication Date: 19/07/2022
      ISBN13: 9781610025942, 978-1610025942
      ISBN10:

      Description

      Book Synopsis
      If you’ re struggling with new motherhood, you’ re not alone.From pelvic floor issues to postpartum depression and anxiety, you may face a multitude of physical and mental challenges during the fourth trimester— the 3 months immediately after you give birth. While you’ re caring for your new baby, who’ s caring for you?Return to You offers guidance on topics like sleep, breastfeeding, and nutrition to help you restore yourself physically. And, even more importantly, postpartum expert Dr. Sriraman offers support to helpshoulder the emotional burden of modern motherhood by showing you how to ask for help and give yourself the time you need to rest, recover, and heal.

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