Description
Book SynopsisA flip-through-it book of sleep-based rituals, techniques, and guided meditations from renowned instructor Valerie Oula.
Trade Review“Restorative sleep is a profound act of self-care. Valerie Oula is the perfect guide and her essential collection of practices will transform your relationship with rest.” —Kerrilynn Palmer, CEO of CAP Beauty
“Rest Rituals is now my go-to guide that returns me to restful bliss.” —Carmindy, makeup artist and founder of Carmindy Beauty
“This book is the perfect companion for times when restlessness overwhelms us.” —Ruby Warrington, author of Sober Curious and The Sober Curious Reset
"We may all know that sleep is important, but Valerie expands our understanding of just how crucial quality rest is for the nurturing and care of our whole being. More important, she offers up rituals and habits that not only deepen the practice of sleep, but make it a pleasurable journey." —Michele Promaulayko, Editorial Director of THE WELL, former EIC of Cosmopolitan and Women’s Health
