Description

Book Synopsis

Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.

Among the topics explored in this essential self-help guide you will find:
- case studies
- the issue of medication
- the importance of an healthy lifestyle
- CBT, IPT and ACT approaches

Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).

Release Your Worries - A Guide to Letting Go of

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    A Paperback / softback by Cate Howell, Michele Murphy

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      View other formats and editions of Release Your Worries - A Guide to Letting Go of by Cate Howell

      Publisher: Little, Brown Book Group
      Publication Date: Publication Date: 05/01/2012
      ISBN13: 9781780331171, 978-1780331171
      ISBN10: 1780331177

      Description

      Book Synopsis

      Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.

      Among the topics explored in this essential self-help guide you will find:
      - case studies
      - the issue of medication
      - the importance of an healthy lifestyle
      - CBT, IPT and ACT approaches

      Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).

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