Description

Book Synopsis
Giancarlo Stanton and Justin Verlander''s trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestyle

Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World''s Toughest Triathlon Winner. As one of his clients says, Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher. Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park''s proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the cor

Rebound

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    £18.00

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    RRP £20.00 – you save £2.00 (10%)

    Order before 4pm today for delivery by Sat 1 Aug 2026.

    A Paperback / softback by Peter Park, Jesse Lopez Low, Jussi Lomakka

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      Publisher: Hachette Books
      Publication Date: Publication Date: 25/01/2018
      ISBN13: 9780738219493, 978-0738219493
      ISBN10: 0738219495
      Also in:
      Fitness and diet

      Description

      Book Synopsis
      Giancarlo Stanton and Justin Verlander''s trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestyle

      Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World''s Toughest Triathlon Winner. As one of his clients says, Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher. Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park''s proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the cor

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