Description

Book Synopsis

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of dialectical behavior therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether readers want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, they will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyoneâs grasp--and sets readers on the path to a more confident, balanced, and fulfilling life.

Real Skills for Real Life

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    RRP £31.99 – you save £1.60 (5%)

    Order before 4pm today for delivery by Thu 6 Aug 2026.

    A Hardback by Shireen L. Rizvi

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      Publisher: Guilford Publications
      Publication Date: Publication Date: 24/12/2025
      ISBN13: 9781462558773, 978-1462558773
      ISBN10:

      Description

      Book Synopsis

      Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of dialectical behavior therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether readers want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, they will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyoneâs grasp--and sets readers on the path to a more confident, balanced, and fulfilling life.

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