Description
Book Synopsis The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way.
We all yearn for connection, yet often feel trapped by our sense of isolation, anger, envy, and other forms of aversion. Ultimately, our minds get in the way of this yearning, as we spin stories and assumptions around in our heads that keep us feeling alienated from one another. However, in Real Love, bestselling author and meditation teacher Sharon Salzberg will teach you to redefine and open up the limited definitions of love and experience it in a more essential way.
This book provides a pathway towards a more sustainable and authentic model of love by offering a creative toolkit of mindfulness exercises, meditation techniques, and interactive applications that will guide readers through the process of stripping away layers of habit to find a truer mean
