Description

Book Synopsis
Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys.

Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating.

There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle.

Table of Contents
My Story

Why Plant-based?

Getting Started

Kitchen and Pantry Basics

Smoothies and Juices

Breakfast and Brunch

Hearty Salads

Hot Pots and Warming Mains

Snacks and Dips

Raw Treats

Basics

Raw & Free: Plant-based Living for Health &

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    £28.45

    Includes FREE delivery

    Order before 4pm today for delivery by Mon 17 Aug 2026.

    A Paperback / softback by Sophie Steevens

    Out of stock

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      View other formats and editions of Raw & Free: Plant-based Living for Health & by Sophie Steevens

      Publisher: Allen & Unwin
      Publication Date: Publication Date: 01/09/2020
      ISBN13: 9781988547411, 978-1988547411
      ISBN10: 1988547415

      Description

      Book Synopsis
      Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys.

      Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating.

      There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle.

      Table of Contents
      My Story

      Why Plant-based?

      Getting Started

      Kitchen and Pantry Basics

      Smoothies and Juices

      Breakfast and Brunch

      Hearty Salads

      Hot Pots and Warming Mains

      Snacks and Dips

      Raw Treats

      Basics

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