Description
Book SynopsisThe easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods.
Table of ContentsIntroduction 1
Part I: Exploring the Basics of Raw Food 7
Chapter 1: Raw Food 101 9
Chapter 2: Checking Out Raw-some Foods 23
Chapter 3: Getting Essential Nutrients 33
Part II: Embarking on Your Raw Journey 49
Chapter 4: Going Raw 51
Chapter 5: Gear and Gadgets: Setting Up Your Raw Food Kitchen 67
Chapter 6: Buying Organic Essentials 83
Chapter 7: Discovering Raw Food Preparation Techniques 97
Part III: Enjoying Raw and Revitalizing Meals: The Recipes 121
Chapter 8: Getting Started — No Experience Required 123
Chapter 9: The Supporting Cast: Tasty Condiments, Sauces, and More 141
Chapter 10: Mixing It Up: Smoothies and Elixirs 161
Chapter 11: Nourishing Breakfasts 181
Chapter 12: Appealing Appetizers 195
Chapter 13: Sensational Soups and Salads 213
Chapter 14: Sumptuous Side Dishes 231
Chapter 15: Gourmet Raw Entrees 245
Chapter 16: Snacks and Nutritious Nibbles 263
Chapter 17: Sweet Endings 273
Part IV: Taking Your Raw Lifestyle to the Next Level 289
Chapter 18: Planning Menus in the Raw 291
Chapter 19: Eating Raw on the Go 307
Chapter 20: Gathering with a Raw Community 319
Part V: The Part of Tens 327
Chapter 21: Ten Reasons to Go Raw 329
Chapter 22: Ten Foods Best Eaten Raw 335
Appendix: Metric Conversion Guide 341
Index 345
