Description
Book Synopsis'Ben Alldis is a force. His attitude and drive are contagious.' - Max La Manna, author of
You Can Cook This! 'Ben is never shy of sharing his positive energy, it's infectious and this book will help lift all spirits, not just physically but emotionally too' - Aimee Fuller, snowboarder and 2xOlympian
'A relatable story on building resilience and finding your way in life and fitness' - David Birtwistle, Health & Performance Coach
'Ben is so knowledgeable and passionate about fitness,
Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals' - Susie Chan, Endurance Runner & Peloton instructor
'This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life' - Dr. Will Cole, leading functional medicine expert, NYT-bestselling author,
