Description

Book Synopsis
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   • Sakyong Mipham on shamatha, the practice of tranquillity
   • Larry Rosenberg on vipassana, the practice of clear seeing
   • Edward Espe Brown on zazen, the practice of freedom
   • Sharon Salzberg on metta, the practice of lovingkindness
   • Judith Lief on tonglen, the practice of transformation
   • Tulku Thondup on healing the body and mind through meditation
   • Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.

Quiet Mind A Beginners Guide to Meditation

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    £15.29

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    Order before 4pm tomorrow for delivery by Tue 18 Aug 2026.

    By Susan Piver

    10 in stock

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      Publisher: Shambhala
      Publication Date: Publication Date: 10/14/2008
      ISBN13: 9781590305973, 978-1590305973
      ISBN10: 1590305973
      Also in:
      Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

         • Sakyong Mipham on shamatha, the practice of tranquillity
         • Larry Rosenberg on vipassana, the practice of clear seeing
         • Edward Espe Brown on zazen, the practice of freedom
         • Sharon Salzberg on metta, the practice of lovingkindness
         • Judith Lief on tonglen, the practice of transformation
         • Tulku Thondup on healing the body and mind through meditation
         • Yoga teacher Richard Faulds on the link between yoga and meditation

      Includes a 78-minute CD.

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