Description
Book SynopsisDehydrating is the ultimate way to store food for long periods or make the most of your garden harvest. This book helps you make prepackaged meals in a bag to throw in the slow cooker or take on the trail. It's clean eating at its best: no preservatives, additives, or processing. Includes healthy family meals, appetizers, desserts, and more.
Table of ContentsContents
Dedication
Chapter 1 What Is a Meal in a Bag?
INTRODUCTION
GETTING STARTED
Assembling Your Meals in a Bag
Materials
Bags and Sizes
Powdered Substitutions
Chapter 2 Storing Your Meals
ENEMIES OF LONG-TERM STORAGE
SHELF LIFE
Chapter 3 No-Boil Noodles and Spiraling
NO-BOIL (INSTANT) NOODLES
SPIRALIZED FRUITS AND VEGETABLES
Chapter 4 Seasonings
Chapter 5 Appetizers and Dips
Chapter 6 Pour-and-Go Meals
Chapter 7 Meals in a Bag
Chapter 8 Desserts in a Bag
Chapter 9 Bread in a Bag
Chapter 10 Breakfast in a Bag
PREPACKAGED VARIETY PACK OATMEAL
Chapter 11 Backpacker Meals and Snacks
Outro
