Description

Book Synopsis
Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about getting enough water and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.

Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration.

Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn''t have enough moisture to support it.
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Quench Beat Fatigue Drop Weight and Heal Your Body Through the New Science of Optimum Hydration

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    £24.30

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    RRP £27.00 – you save £2.70 (10%)

    Order before 4pm today for delivery by Wed 24 Jun 2026.

    A Hardback by Dana Cohen

    15 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Quench Beat Fatigue Drop Weight and Heal Your Body Through the New Science of Optimum Hydration by Dana Cohen

      Publisher: Little, Brown & Company
      Publication Date: 6/1/2018
      ISBN13: 9780316515665, 978-0316515665
      ISBN10: 0316515663
      Also in:
      Family and health

      Description

      Book Synopsis
      Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about getting enough water and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.

      Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration.

      Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn''t have enough moisture to support it.
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