Description

Book Synopsis
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. 

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy

    Product form

    £15.19

    Includes FREE delivery

    RRP £15.99 – you save £0.80 (5%)

    Order before 4pm tomorrow for delivery by Tue 30 Jun 2026.

    A Paperback by Shoshanna Katzman

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy by Shoshanna Katzman

      Publisher: Avery Publishing Group Inc.,U.S.
      Publication Date: 27/10/2003
      ISBN13: 9781583331736, 978-1583331736
      ISBN10:

      Description

      Book Synopsis
      Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. 

      Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account