Description

Book Synopsis

Write down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab offers a creative space to help you work through your worry and anxiety using fun, engaging, and action-oriented prompts.

If you're like many teens, you probably feel anxious some of the time. Friends and relationships, getting good grades, peer pressure, and fitting in can all cause us to feel worried. But what if, instead of giving in to the endless cycle of anxious thoughts, you could put them somewhere safe and get back to doing the things that make you happy?

That's what this journal is for.

Within its pages, you'll find 100 writing and action-oriented prompts to help you release anxious and negative thoughts from your mind and body, and change the thinking habits that feed your anxiety. Most importantly, you'll find a safe space to write and act without rules. You're only real guideline is to write for yourself. So, what are you waiting for?

Put Your Worries Here: A Creative Journal for

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    £15.19

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    RRP £15.99 – you save £0.80 (5%)

    Order before 4pm tomorrow for delivery by Fri 7 Aug 2026.

    A Paperback / softback by Lisa M. Schab

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      View other formats and editions of Put Your Worries Here: A Creative Journal for by Lisa M. Schab

      Publisher: New Harbinger Publications
      Publication Date: Publication Date: 28/02/2019
      ISBN13: 9781684032143, 978-1684032143
      ISBN10: 1684032148

      Description

      Book Synopsis

      Write down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab offers a creative space to help you work through your worry and anxiety using fun, engaging, and action-oriented prompts.

      If you're like many teens, you probably feel anxious some of the time. Friends and relationships, getting good grades, peer pressure, and fitting in can all cause us to feel worried. But what if, instead of giving in to the endless cycle of anxious thoughts, you could put them somewhere safe and get back to doing the things that make you happy?

      That's what this journal is for.

      Within its pages, you'll find 100 writing and action-oriented prompts to help you release anxious and negative thoughts from your mind and body, and change the thinking habits that feed your anxiety. Most importantly, you'll find a safe space to write and act without rules. You're only real guideline is to write for yourself. So, what are you waiting for?

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