Description

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.

Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.

Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

Practical Zen for Health, Wealth and Mindfulness

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Paperback / softback by Julian Daizan Skinner , Shinzan Miyamae

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Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 18/01/2018
    ISBN13: 9781848193901, 978-1848193901
    ISBN10: 1848193904

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

    Description

    Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.

    Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.

    Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

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