Description



Table of Contents
1. Understanding Stress 2. Enhancing Awareness About Managing Stress 3. Relaxation 4. Effective Communication 5. Managing Anger and Resolving Conflicts 6. Coping with Anxiety 7. Eating Behavior for Healthy Lifestyles 8. Regular Physical Activity and Exercise 9. Efficient Time Management and Sound 10. Implementing a Stress Reduction Plan

Practical Stress Management

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    £69.26

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    RRP £76.95 – you save £7.69 (9%)

    Order before 4pm today for delivery by Wed 29 Jul 2026.

    A Paperback by John A. Romas, Manoj Sharma

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      Publisher:
      Publication Date: Publication Date: 2/14/2022 12:00:00 AM
      ISBN13: 9780323988124, 978-0323988124
      ISBN10: 0323988121

      Description



      Table of Contents
      1. Understanding Stress 2. Enhancing Awareness About Managing Stress 3. Relaxation 4. Effective Communication 5. Managing Anger and Resolving Conflicts 6. Coping with Anxiety 7. Eating Behavior for Healthy Lifestyles 8. Regular Physical Activity and Exercise 9. Efficient Time Management and Sound 10. Implementing a Stress Reduction Plan

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