Description

Book Synopsis
This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both. You will learn: Efficient technique 48 assistance exercises to addressed weaknesses How to train as a powerlifter The fundamentals for programming The way to get the most out of competition day Much more Read this book and discover what is required to fulfil your true potential on the platform when it counts.

Powerlifting Essentials

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    £999.99

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    A Paperback by Lawrence Farncombe

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      View other formats and editions of Powerlifting Essentials by Lawrence Farncombe

      Publisher: Grosvenor House Publishing Ltd
      Publication Date: 18/08/2022
      ISBN13: 9781803810980, 978-1803810980
      ISBN10: 180381098X

      Description

      Book Synopsis
      This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both. You will learn: Efficient technique 48 assistance exercises to addressed weaknesses How to train as a powerlifter The fundamentals for programming The way to get the most out of competition day Much more Read this book and discover what is required to fulfil your true potential on the platform when it counts.

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