Description
Book SynopsisThe Positive Psychology: A Workbook for Personal Growth and Well-Beingis a companion workbook designed to accompany Compton and Hoffman's
Positive Psychology: The Science of Happiness and Flourishing, 4e.The workbook aligns active learning and critical thinking applications with the twelve core chapters of Compton and Hoffman's textbook, but could easily be a benefit to other Positive Psychology texts or support courses and texts where a workbook centered on growth, well-being, and mindfulness is desired.
Table of ContentsChapter 1 • An Introduction to Positive Psychology Chapter 2 • Foundations: Emotions, Motivation, and the Nature of Well-Being Chapter 3 • Subjective Well-Being Chapter 4 • Leisure, Flow, Mindfulness, and Peak Performance Chapter 5 • Romantic Love and Positive Families Chapter 6 • Positive Health Chapter 7 • Excellence, Aesthetics, Creativity, and Genius Chapter 8 • Well-Being Across the Life Span Chapter 9 • Models of Optimal Well-Being Chapter 10 • Religion, Spirituality, and Well-Being Chapter 11 • Positive Institutions and Cultural Well-Being Chapter 12 • A Look Toward the Future of Positive Psychology References
