Description

As our lives speed up at an ever frantic pace, we can find that we just don't have the energy currency to keep up. What if getting the focused energy we need is nothing more than understanding the rules, and then putting in a strategic eating plan to deliver concrete results? Kate Cook delivers a down-to-earth, no-nonsense approach to eating well. With so much confusion around diet, food, and eating, this book aims to get a clear eating structure in place, empowering the reader to make wise and nurturing choices around food, for both work dynamism and focused-living.

Positive Nutrition: How to upgrade your energy for work and life

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Hardback by Kate Cook

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Short Description:

As our lives speed up at an ever frantic pace, we can find that we just don't have the energy... Read more

    Publisher: LID Publishing
    Publication Date: 17/05/2018
    ISBN13: 9781911498650, 978-1911498650
    ISBN10: 1911498657

    Number of Pages: 128

    Non Fiction , Self Help & Mindfulness

    Description

    As our lives speed up at an ever frantic pace, we can find that we just don't have the energy currency to keep up. What if getting the focused energy we need is nothing more than understanding the rules, and then putting in a strategic eating plan to deliver concrete results? Kate Cook delivers a down-to-earth, no-nonsense approach to eating well. With so much confusion around diet, food, and eating, this book aims to get a clear eating structure in place, empowering the reader to make wise and nurturing choices around food, for both work dynamism and focused-living.

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