Description

Book Synopsis
Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.

Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week.

With Pilates Perfect you will:
• Develop a stronger core
• Increase your energy levelsBuild longer, leaner muscles
• Stand taller with better posture
• Improve your flexibility

Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its 'Power It Up' or 'Power It Down' options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.

Pilates Perfect: The Complete Guide to Pilates

    Product form

    £14.29

    Includes FREE delivery

    Order before 4pm today for delivery by Sat 4 Jul 2026.

    A Paperback / softback by Dianne Daniels, Peter Field Peck

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Pilates Perfect: The Complete Guide to Pilates by Dianne Daniels

      Publisher: Hatherleigh Press,U.S.
      Publication Date: 21/08/2003
      ISBN13: 9781578261475, 978-1578261475
      ISBN10: 1578261473
      Also in:
      Exercise and workouts

      Description

      Book Synopsis
      Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.

      Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week.

      With Pilates Perfect you will:
      • Develop a stronger core
      • Increase your energy levelsBuild longer, leaner muscles
      • Stand taller with better posture
      • Improve your flexibility

      Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its 'Power It Up' or 'Power It Down' options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account