Description

Book Synopsis
Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.

Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week.

With Pilates Perfect you will:
• Develop a stronger core
• Increase your energy levelsBuild longer, leaner muscles
• Stand taller with better posture
• Improve your flexibility

Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its 'Power It Up' or 'Power It Down' options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.

Pilates Perfect: The Complete Guide to Pilates

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    A Paperback / softback by Dianne Daniels, Peter Field Peck

    £14.29

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Thu 24 Sep 2026.

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      Book details

      Publisher Hatherleigh Press,U.S.
      Published 21 August 2003
      ISBN-13 9781578261475
      978-1578261475
      ISBN-10 1578261473
      Also in:
      Exercise and workouts

      Description

      Book Synopsis
      Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.

      Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week.

      With Pilates Perfect you will:
      • Develop a stronger core
      • Increase your energy levelsBuild longer, leaner muscles
      • Stand taller with better posture
      • Improve your flexibility

      Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its 'Power It Up' or 'Power It Down' options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.

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