Description
Book SynopsisPilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.
Trade ReviewA guide to how Pilates can help you develop a more effective riding position and achieve better competition results.
Pilates for Equestrians shows how Pilates can benefit all horse riders - whether you're a leisure rider or a professional equestrian.
It's good to see a book on this subject directly aimed at the equestrian, although all would benefit from its simple wisdom. With clear photos and explanations of the individual exercises this book could be a great help in improving the suppleness of the nation's riders!...It would be eminently suitable for all those who have made a resolution to improve suppleness and core stability.
Table of ContentsPART ONE - Pilates Principles and Basic Considerations Why Riders should do Pilates The Pilates Principles for Riders Your Pilates Aids Core Stability Stabiliser and Mobiliser Muscles Muscle Imbalances and Weaknesses Common Rider Complaints Directions of Movement Targeted Exercises Your Posture PART TWO - Studio Exercises Key Pilates Starting Positions Studio Exercise Programme Exercises from Standing Exercises from Relaxation Position Exercises from Front-lying or Prone Exercises from Four-point Kneeling Exercises from Side-lying Exercises from Sitting Using the Physio Ball PART THREE - The Horse/Rider Partnership Your Equine Partner Ridden Exercises Index
