Description

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.

Pilates for Equestrians: Achieve the Winning Edge with Increased Core Stability

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£18.95

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Paperback / softback by Liza Randall

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Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst... Read more

    Publisher: Quiller Publishing Ltd
    Publication Date: 28/04/2014
    ISBN13: 9781910016015, 978-1910016015
    ISBN10: 1910016012

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

    Description

    Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.

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