Description
Book SynopsisPilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body.
Trade Review"Karen and Rael are two of the most respected names in the Pilates field, and Pilates Anatomy, Second Edition,
brings together their clarity and passion. This book is at the top of my list."—Nora St. John, Education Program Director for Balanced Body University
“Anatomy is a fundamental science that is absolutely necessary to truly understand human movement. Rael and Karen do an amazing job of bringing anatomy to life for Pilates teachers. This second edition brings the Pilates teacher updated information, including functional muscular and skeletal anatomy combined with planes of movement and the application of anatomy to basic Pilates principles. Rael’s ability to bring order to the exercise and its corresponding anatomy is a gift. We are looking forward to adding the second edition of Pilates Anatomy
to our must-read list.”—Brent Anderson, PhD, PT, OCS, PMA®-CPT, President of Polestar Life Retreats and Southwind Retreat Center
"Karen Clippinger and Rael Isacowitz have done an excellent job of honoring the past of Joseph Pilates’ great body of work, acknowledging the present, and forging into the future. The technique cues and exercise notes after each segment in Pilates Anatomy, Second Edition,
are invaluable for every student of Pilates, from beginner to advanced.”—Marika Molnar, PT, LAc, FIADMS, Director of Westside Dance Physical Therapy and Clinical Advisor for the PhysicalMind Institute
Table of ContentsChapter 1. Six Key Principles of Pilates
Chapter 2. Spine, Core, and Body Alignment
Chapter 3. Muscles, Movement Analysis, and Mat Work
Chapter 4. Foundation for a Mat Session
Chapter 5. Abdominal Work for Movement and Stabilization
Chapter 6. Fine Articulation for a Flexible Spine
Chapter 7. Bridging for a Functional Spine
Chapter 8. Side Exercises for an Effective Core
Chapter 9. Extension Exercises for a Strong Back
Chapter 10. Customizing Your Pilates Program
