Description
Book SynopsisCovering mat work and apparatus movements,
Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
Trade Review“Rael draws from his vast experience and expertise to provide a clear, comprehensive, creative, and inspiring presentation of the Pilates repertoire for the mat and apparatus. His keen descriptions of the technique and the benefits allow readers to experience the depth of the Pilates method as well as make appropriate exercise selections and modifications for both themselves and clients.”—Karen Clippinger, MSPE, Professor Emerita of California State University at Long Beach and Lecturer for BASI Pilates
“The two Pilates books I refer to most often are Joseph Pilates’ Return to Life Through Contrology
and Rael Isacowitz’s Pilates
. They are must-have reference works for Pilates teachers, students, and clients. I have known Rael for many years. In this book you will meet Rael, the multitalented and knowledgeable man and teacher. He presents his approach to Pilates with simplicity and love, and he inspires you to do your best. Bravo, Rael!”—Lolita San Miguel, PMA, CPT, First-Generation Pilates Teacher Certified by Joseph Pilates and Carola Trier
Table of ContentsChapter 1. Enhancing the Mind and Body
Chapter 2. Alignment, Posture, and Movement
Chapter 3. Powerful Pilates Practice
Chapter 4. Mat Work
Chapter 5. Universal Reformer
Chapter 6. Cadillac
Chapter 7. Wunda Chair
Chapter 8. Barrels
Chapter 9. Ped-a-Pul
Chapter 10. F2 Chair
Chapter 11. Magic Circle
Chapter 12. Sample Exercise Routines
