Description

Book Synopsis
Take the guesswork out of getting fit! With its wealth of information—including BMI, Exercise, Nutrition, and Fat and Calorie Food Charts—the Personal Diet Journal makes it so easy to track your progress. Just jot down your stats every day, check your results on the weekly goal progress chart, and watch yourself become slimmer, stronger, and healthier!

Personal Diet Journal Your Complete Food Fitness

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    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm tomorrow for delivery by Mon 6 Jul 2026.

    A Paperback / softback by Union Square & Co., Union Square & Co.

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      View other formats and editions of Personal Diet Journal Your Complete Food Fitness by Union Square & Co.

      Publisher: Union Square & Co.
      Publication Date: 02/12/2014
      ISBN13: 9781454913368, 978-1454913368
      ISBN10: 1454913363

      Description

      Book Synopsis
      Take the guesswork out of getting fit! With its wealth of information—including BMI, Exercise, Nutrition, and Fat and Calorie Food Charts—the Personal Diet Journal makes it so easy to track your progress. Just jot down your stats every day, check your results on the weekly goal progress chart, and watch yourself become slimmer, stronger, and healthier!

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