Description

Take the guesswork out of getting fit! With the Personal Diet Journal, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. Theres also a quick guide to foods rich in essential vitamins and minerals so youll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must—and youre on your way to becoming slimmer, stronger, and healthier!

Personal Diet Journal: Your Complete Food & Fitness Companion

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£14.99

Includes FREE delivery
Usually despatched within 12 days
Paperback / softback by Union Square & Co. , Union Square & Co.

2 in stock

Short Description:

Take the guesswork out of getting fit! With the Personal Diet Journal, its easy to track your progress and figure... Read more

    Publisher: Union Square & Co.
    Publication Date: 02/12/2014
    ISBN13: 9781454913368, 978-1454913368
    ISBN10: 1454913363

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    Take the guesswork out of getting fit! With the Personal Diet Journal, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. Theres also a quick guide to foods rich in essential vitamins and minerals so youll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must—and youre on your way to becoming slimmer, stronger, and healthier!

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