Description

Book Synopsis
Some pressure keeps you focused, but too much pressure can cripple your performance. This title teaches you how to manage any and various kinds of pressure, and make it work for you.

Table of Contents

Acknowledgements xi

Introduction: We Are All Performers 1

Chapter 1: Pressure 7

Section 1: Winning Programs 21

Chapter 2: Power Thoughts 23

Chapter 3: High-Performance Imagery 45

Section 2: The Shift: Positive Focus, Positive Feelings 73

Chapter 4: Changing Channels 75

Chapter 5: Tension-Release 87

Section 3: Conscious Breathing 105

Chapter 6: Rhythm 107

Chapter 7: Inspiration 121

Chapter 8: Continuity 131

Chapter 9: Streaming 147

Chapter 10: Blowing Off Tension—Energizing 161

Section 4: Attitude, Individual Differences, and Lifestyle 171

Chapter 11: A Winning, Performing-Under-Pressure Attitude 173

Chapter 12: Individual Differences 207

Chapter 13: A High-Performance Lifestyle 225

About the Author 233

Bibliography 235

Index 237

Performing Under Pressure Gaining the Mental

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    A Hardback by Saul L. Miller

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      Publisher: John Wiley & Sons Inc
      Publication Date: Publication Date: 01/03/2011
      ISBN13: 9780470737644, 978-0470737644
      ISBN10: 0470737646

      Description

      Book Synopsis
      Some pressure keeps you focused, but too much pressure can cripple your performance. This title teaches you how to manage any and various kinds of pressure, and make it work for you.

      Table of Contents

      Acknowledgements xi

      Introduction: We Are All Performers 1

      Chapter 1: Pressure 7

      Section 1: Winning Programs 21

      Chapter 2: Power Thoughts 23

      Chapter 3: High-Performance Imagery 45

      Section 2: The Shift: Positive Focus, Positive Feelings 73

      Chapter 4: Changing Channels 75

      Chapter 5: Tension-Release 87

      Section 3: Conscious Breathing 105

      Chapter 6: Rhythm 107

      Chapter 7: Inspiration 121

      Chapter 8: Continuity 131

      Chapter 9: Streaming 147

      Chapter 10: Blowing Off Tension—Energizing 161

      Section 4: Attitude, Individual Differences, and Lifestyle 171

      Chapter 11: A Winning, Performing-Under-Pressure Attitude 173

      Chapter 12: Individual Differences 207

      Chapter 13: A High-Performance Lifestyle 225

      About the Author 233

      Bibliography 235

      Index 237

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