Description
Book Synopsis Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to show nutritionists, coaches, and athletes how to optimize training, improve performance, and enhance recovery.
Table of ContentsChapter 1. Principles of Nutrient Timing
Physiological Basis for Nutrient Timing
Nutrient Timing, Training, and Performance
Nutrient Timing, Food Intake, and Body Composition
Conclusion
Chapter 2. Assessing Sport Performance
Sport Performance Analysis
Creating a Toolbox for Performance Nutrition Assessment
Conclusion
Chapter 3. Psychology and Sport Nutrition
Age and Nutrition
Hunger and Eating Habits
Preparing for Nutrition Change
Conclusion
Chapter 4. Functionality of Foods
Digestion of the Macronutrients
Understanding Carbohydrate
Understanding Protein
Understanding Fat
Fuel Oxidation
Fat and Carbohydrate Oxidation During Exercise
Using the Functional Foods
Conclusion
Chapter 5. Timing Fluid Intake
Testing Hydration Status
Hydration and Performance
Hydration Issues
Conclusion
Chapter 6. Macronutrient Timing Strategies
Nutrient Strategies
Pretraining Nutrient Strategies
Nutrient Strategies During Training
Posttraining Nutrient Strategies
Crossover Concept
Conclusion
Chapter 7. Nutrition Periodization
Rationale for Periodization
Athlete Differences
Periodization and Nutrition Planning
In-Season
Off-Season
Conclusion
Chapter 8. Nutritional Supplementation
Evaluating Supplements
Dietary Supplements
Sport Supplements
Ergogenic Aids
Conclusion
Chapter 9. Nutrient Timing in Changing Environments
Altitude
Heat and Humidity
Cold Exposure
Air Pollution
Conclusion
Chapter 10. Competition Day
Combative Sports (Weight Classified)
Strength and Power Sports
Endurance Sports
Team Sports
Long Duration Sports Requiring Concentration
