Description
No diet will stick until the underlying metabolic issues are resolved. Fixing that broken metabolism is what this book is all about. Vance provides ten tried and tested keys for fixing or resetting your metabolism. Readers will, also, discover that a well-functioning metabolism controls much more than their weight! They'll find themselves clearer headed, more energetic, less frequently under the weather and better able to rebound, less achy and more! Vance offers 10 tried and tested keys for fixing or resetting your metabolism: 1. Break Up with Sugar 2. Fix Your Fats (eat healthy fats) 3. Heal Your Gut (probiotics) 4. Identify Food Intolerances (foods that make you foggy, tired, sick and fat) 5. Lose the Toxins (in household products, body care products etc.) 6. Put Out the Fire (beware acidic foods and other foods that cause inflammation) 7. Stop the Madness (stress) 8. Ditch the Convenience Foods (even the so-called healthy ones) 9. Hydrate! 10. Exercise Smarter (Not Harder) The book includes a 3-phase cleanse (wean from the top offending foods, eliminate them entirely, reintroduce) and about 50 recipes plus Sara covers a host of the most current health topics, like good fats/bad fats, inflammation, insulin resistance, metabolic syndrome, glycaemic index and nutrient density.
