Description

Book Synopsis
Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat walk and breathe in ways that can avoid negative environmental impact.

Peak Performance - Body and Mind: Make Your Body

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    Order before 4pm today for delivery by Thu 2 Jul 2026.

    A Paperback / softback by Gerard Meyer, Scott W Donkin

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      View other formats and editions of Peak Performance - Body and Mind: Make Your Body by Gerard Meyer

      Publisher: Basic Health Publications
      Publication Date: 13/02/2003
      ISBN13: 9781591200147, 978-1591200147
      ISBN10: 1591200148

      Description

      Book Synopsis
      Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat walk and breathe in ways that can avoid negative environmental impact.

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