Description

Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat walk and breathe in ways that can avoid negative environmental impact.

Peak Performance - Body and Mind: Make Your Body Last a Lifetime

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£12.62

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Usually despatched within 12 days
Paperback / softback by Gerard Meyer , Scott W Donkin

2 in stock

Short Description:

Your body is a highly complex machine and you are in control - or should be. How you manage your... Read more

    Publisher: Basic Health Publications
    Publication Date: 13/02/2003
    ISBN13: 9781591200147, 978-1591200147
    ISBN10: 1591200148

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

    Description

    Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat walk and breathe in ways that can avoid negative environmental impact.

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