Description

Book Synopsis
Feeling overwhelmed, burned out, or stuck? Discover the power of the pause.
 
Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey:

- The signs that you’re in need of a meaningful break
- Planning your optimal pause—whether it’s as short as a day or as long as an epic journey
- Reentering the world with renewed clarity and purpose.

Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow

Pause Harnessing the LifeChanging Power of Giving

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    £13.60

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    RRP £16.00 – you save £2.40 (15%)

    Order before 4pm tomorrow for delivery by Sat 4 Jul 2026.

    A Paperback / softback by Rachael O'Meara

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      Publisher: Penguin Putnam Inc
      Publication Date: 04/04/2017
      ISBN13: 9780143129240, 978-0143129240
      ISBN10: 0143129244

      Description

      Book Synopsis
      Feeling overwhelmed, burned out, or stuck? Discover the power of the pause.
       
      Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey:

      - The signs that you’re in need of a meaningful break
      - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey
      - Reentering the world with renewed clarity and purpose.

      Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow

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