Description

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough

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£13.99

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Paperback / softback by Gary Gach

2 in stock

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Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let... Read more

    Publisher: Sounds True Inc
    Publication Date: 01/09/2018
    ISBN13: 9781683641759, 978-1683641759
    ISBN10: 1683641752

    Number of Pages: 192

    Non Fiction , Religion

    Description

    Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

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