Description

Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques.

Overcoming Worry and Anxiety

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£9.37

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Paperback / softback by Jerry Kennard

2 in stock

Short Description:

Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using... Read more

    Publisher: John Murray Press
    Publication Date: 21/08/2014
    ISBN13: 9781847093226, 978-1847093226
    ISBN10: 1847093221

    Number of Pages: 144

    Non Fiction , Health & Wellbeing

    Description

    Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques.

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