Description

Book Synopsis
An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.

Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
 
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.

Out of Your Mind

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    £14.39

    Includes FREE delivery

    RRP £15.99 – you save £1.60 (10%)

    Order before 4pm today for delivery by Tue 4 Aug 2026.

    A Paperback / softback by Dani DiPirro

    10 in stock

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      Publisher: Penguin Putnam Inc
      Publication Date: Publication Date: 13/09/2022
      ISBN13: 9780593538388, 978-0593538388
      ISBN10: 0593538382

      Description

      Book Synopsis
      An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.

      Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
       
      Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.

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