Description

Book Synopsis
Through "self-assessment and design fitness system", this book enables readers to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill-specific tests, readers will be able to focus their workout time on the area they most need.

Optimum Performance Training Basketball

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      Publisher: HarperCollins
      Publication Date: Publication Date: 12/27/2005 12:00:00 AM
      ISBN13: 9780060852238, 978-0060852238
      ISBN10: 0060852232
      Also in:
      Sport Basketball

      Description

      Book Synopsis
      Through "self-assessment and design fitness system", this book enables readers to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill-specific tests, readers will be able to focus their workout time on the area they most need.

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