Description

Book Synopsis
Through "self-assessment and design fitness system", this book enables readers to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill-specific tests, readers will be able to focus their workout time on the area they most need.

Optimum Performance Training Basketball

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£12.80

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Order before 4pm today for delivery by Thu 18 Dec 2025.

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    Publisher: HarperCollins
    Publication Date: 12/27/2005 12:00:00 AM
    ISBN13: 9780060852238, 978-0060852238
    ISBN10: 0060852232
    Also in:
    Sport Basketball

    Description

    Book Synopsis
    Through "self-assessment and design fitness system", this book enables readers to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill-specific tests, readers will be able to focus their workout time on the area they most need.

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