Description

Book Synopsis
Through "self-assessment and design fitness system", this book enables readers to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill-specific tests, readers will be able to focus their workout time on the area they most need.

Optimum Performance Training Basketball

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    Format Paperback

    £13.60

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    Order before 4pm today for delivery by Sat 10 Oct 2026.

    15 in stock

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      Book details

      Publisher HarperCollins
      Published 12/27/2005 12:00:00 AM
      ISBN-13 9780060852238
      978-0060852238
      ISBN-10 0060852232
      Also in:
      Sport Basketball

      Description

      Book Synopsis
      Through "self-assessment and design fitness system", this book enables readers to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill-specific tests, readers will be able to focus their workout time on the area they most need.

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