Description

Book Synopsis
Emphasizing on proper nutrition, this work examines controversial health topics, including: food combining blood-type diets; carbohydrate-free eating; cholesterol; fiber; lactose; and gluten. It also dispells myths, debunks hype, and sets the record straight.

Table of Contents
The importance of digestion; food combining considerations; refined sugar - the toxic threat; milk - a good food made toxic; cholesterol - the great myth; seafood - another source of toxins; the need for water; the importance of proper supplementation; toxic blocks to health and optimal weight; practical suggestions.

Optimal Nutrition for Optimal Health

    Product form

    £19.79

    Includes FREE delivery

    RRP £21.99 – you save £2.20 (10%)

    Order before 4pm today for delivery by Sat 20 Jun 2026.

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Optimal Nutrition for Optimal Health by

      Publisher:
      Publication Date:
      ISBN13: ,
      ISBN10:
      Also in:
      Social services and welfare, criminology

      Description

      Book Synopsis
      Emphasizing on proper nutrition, this work examines controversial health topics, including: food combining blood-type diets; carbohydrate-free eating; cholesterol; fiber; lactose; and gluten. It also dispells myths, debunks hype, and sets the record straight.

      Table of Contents
      The importance of digestion; food combining considerations; refined sugar - the toxic threat; milk - a good food made toxic; cholesterol - the great myth; seafood - another source of toxins; the need for water; the importance of proper supplementation; toxic blocks to health and optimal weight; practical suggestions.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account