Description

Book Synopsis
Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of

• restoring fluids to your body to recover from dehydration
• replenishing glycogen, a primary fuel source
• reducing muscle and immune-system damage resulting from exercise stress
• rebuilding muscle protein to maintain muscle structure and function

This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.

Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition

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    A Paperback by Edmund R. Burke

    £21.47

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    Order before 4pm tomorrow for delivery by Fri 9 Oct 2026.

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      View other formats and editions of Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition by Edmund R. Burke

      Book details

      Publisher Avery Publishing Group Inc.,U.S.
      Published 14 April 2003
      ISBN-13 9781583331460
      978-1583331460
      ISBN-10 1583331468
      Also in:
      Popular medicine and health Sport Sports training and coaching

      Description

      Book Synopsis
      Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of

      • restoring fluids to your body to recover from dehydration
      • replenishing glycogen, a primary fuel source
      • reducing muscle and immune-system damage resulting from exercise stress
      • rebuilding muscle protein to maintain muscle structure and function

      This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.

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