Description
Book SynopsisThe “One Hour” is not the diet to end all diets. It’s a beginning to a path of eating better and learning to eat better for a lifetime. The author’s premise is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits. Awareness of how the kind of food, the volume of food, and the frequency of eating affects how you feel and perform every day is the beginning. The “One Hour” post eating check-in teaches that very quickly and is the beginning. “One Hour” is loaded with game changing perspectives that will change the way you think, feel, and use food.
Table of ContentsChapter 1: Overcoming Weight-Loss “Infobesity"
Chapter 2: Experience Is the Foundation of Expertise
Chapter 3: You Are the Goal---and You Are the Solution
Chapter 4: Getting Real About Eating Healthier and Losing Weight
Chapter 5: Your Food, Your Life---Step by Step
Chapter 6: Committing to Changing Your Habits---Are You Ready?
Chapter 7: Changing Eating Habits Made Easier
Chapter 8: Why You Eat What You Eat
Chapter 9: Tools for Success---Changing Your Eating Habits, Changing Your Life
Chapter 10: Pitfalls to Success and How to Leap Over Them
Chapter 11: Becoming Your Own Nutrition Expert
