Description

Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.

Change is hard. A bit of Bright advice every day can help you make it through to the other side.

Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it.

With Susan as your guide, you will feel empowered to:

· do the work to heal both your body and your mind
· focus on the meaning and purpose in your life beyond food and weight
· keep moving forward in your food addiction recovery

With these daily nuggets of wisdom, inspiration, and encouragement, you will have a constant reminder that your future is indeed Bright.

On This Bright Day: A Year of Reflections for Lasting Food Freedom

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£14.99

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Usually despatched within 3 days
Paperback / softback by Susan Peirce Thompson Ph.D.

1 in stock

Short Description:

Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line... Read more

    Publisher: Hay House UK Ltd
    Publication Date: 24/10/2023
    ISBN13: 9781837822669, 978-1837822669
    ISBN10: 1837822662

    Number of Pages: 416

    Non Fiction , Health & Wellbeing

    Description

    Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.

    Change is hard. A bit of Bright advice every day can help you make it through to the other side.

    Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it.

    With Susan as your guide, you will feel empowered to:

    · do the work to heal both your body and your mind
    · focus on the meaning and purpose in your life beyond food and weight
    · keep moving forward in your food addiction recovery

    With these daily nuggets of wisdom, inspiration, and encouragement, you will have a constant reminder that your future is indeed Bright.

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