Description

Book Synopsis
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

Off-road Running

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£14.24

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RRP £14.99 – you save £0.75 (5%)

Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback / softback by Sarah Rowell

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    Publisher: The Crowood Press Ltd
    Publication Date: 31/10/2002
    ISBN13: 9781861265234, 978-1861265234
    ISBN10: 1861265239
    Also in:
    Marathon and cross-country running Orienteering Sports training and coaching

    Description

    Book Synopsis
    This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

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