Description

Book Synopsis
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

Off-road Running

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    A Paperback / softback by Sarah Rowell

    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm tomorrow for delivery by Sat 31 Oct 2026.

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      Book details

      Publisher The Crowood Press Ltd
      Published 31 October 2002
      ISBN-13 9781861265234
      978-1861265234
      ISBN-10 1861265239
      Also in:
      Marathon and cross-country running Orienteering Sports training and coaching

      Description

      Book Synopsis
      This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

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