Description

Book Synopsis

Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better – it's that simple.

From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to.
This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

OCD, Anxiety and Related Depression: The

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RRP £14.99 – you save £1.50 (10%)

Order before 4pm tomorrow for delivery by Mon 22 Dec 2025.

A Paperback / softback by Adam Shaw, Lauren Callaghan

1 in stock


    View other formats and editions of OCD, Anxiety and Related Depression: The by Adam Shaw

    Publisher: Trigger Publishing
    Publication Date: 19/03/2020
    ISBN13: 9781837962860, 978-1837962860
    ISBN10: 1837962863
    Also in:
    Coping with / advice about anxiety and phobias Cognitive behavioural therapy

    Description

    Book Synopsis

    Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better – it's that simple.

    From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to.
    This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

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