Description

Book Synopsis

Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better – it's that simple.

From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to.
This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

OCD, Anxiety and Related Depression: The

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Tue 23 Jun 2026.

    A Paperback / softback by Adam Shaw, Lauren Callaghan

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      View other formats and editions of OCD, Anxiety and Related Depression: The by Adam Shaw

      Publisher: Trigger Publishing
      Publication Date: 19/03/2020
      ISBN13: 9781837962860, 978-1837962860
      ISBN10: 1837962863

      Description

      Book Synopsis

      Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better – it's that simple.

      From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to.
      This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

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