Description

"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay"

Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities.

The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.

Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your OCD

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£15.96

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Charlotte Dennis , Amita Jassi

1 in stock

Short Description:

"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay"Drawing on... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 19/09/2019
    ISBN13: 9781787750531, 978-1787750531
    ISBN10: 1787750531

    Number of Pages: 144

    Description

    "Let's begin to talk about our mental health and page by page, bit by bit, we will be okay"

    Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities.

    The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.

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