Description

Book Synopsis


Table of Contents
1. Introduction to Sports Nutrition. 2. Defining and Measuring Energy. 3. Energy Systems and Exercise. 4. Carbohydrates. 5. Proteins. 6. Fats. 7. Water and Electrolytes. 8. Vitamins. 9. Minerals. 10. Diet Planning: Food First, Supplements Second. 11. Weight and Body Composition. 12. Disordered Eating and Exercise Patterns in Athletes. 13. Diet and Exercise for Lifelong Fitness and Health. Appendixes. Glossary. Index.

Nutrition for Sport and Exercise

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    £76.99

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    Order before 4pm tomorrow for delivery by Wed 29 Jul 2026.

    A Paperback / softback by Marie Dunford, J. Doyle

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      Publisher: Cengage Learning, Inc
      Publication Date: Publication Date: 29/06/2021
      ISBN13: 9780357448151, 978-0357448151
      ISBN10: 0357448154
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis


      Table of Contents
      1. Introduction to Sports Nutrition. 2. Defining and Measuring Energy. 3. Energy Systems and Exercise. 4. Carbohydrates. 5. Proteins. 6. Fats. 7. Water and Electrolytes. 8. Vitamins. 9. Minerals. 10. Diet Planning: Food First, Supplements Second. 11. Weight and Body Composition. 12. Disordered Eating and Exercise Patterns in Athletes. 13. Diet and Exercise for Lifelong Fitness and Health. Appendixes. Glossary. Index.

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