Description

Book Synopsis


Table of Contents
1. Introduction to Sports Nutrition. 2. Defining and Measuring Energy. 3. Energy Systems and Exercise. 4. Carbohydrates. 5. Proteins. 6. Fats. 7. Water and Electrolytes. 8. Vitamins. 9. Minerals. 10. Diet Planning: Food First, Supplements Second. 11. Weight and Body Composition. 12. Disordered Eating and Exercise Patterns in Athletes. 13. Diet and Exercise for Lifelong Fitness and Health. Appendixes. Glossary. Index.

Nutrition for Sport and Exercise

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    A Paperback / softback by Marie Dunford, J. Doyle

    £76.99

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    Order before 4pm today for delivery by Thu 10 Sep 2026.

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      Book details

      Publisher Cengage Learning, Inc
      Published 29 June 2021
      ISBN-13 9780357448151
      978-0357448151
      ISBN-10 0357448154
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis


      Table of Contents
      1. Introduction to Sports Nutrition. 2. Defining and Measuring Energy. 3. Energy Systems and Exercise. 4. Carbohydrates. 5. Proteins. 6. Fats. 7. Water and Electrolytes. 8. Vitamins. 9. Minerals. 10. Diet Planning: Food First, Supplements Second. 11. Weight and Body Composition. 12. Disordered Eating and Exercise Patterns in Athletes. 13. Diet and Exercise for Lifelong Fitness and Health. Appendixes. Glossary. Index.

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