Description

Book Synopsis
Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today's two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists.

Trade Review
"Diet and nutrition are as key a part of cycling as the pedals or chain." -- Nigel Mitchell, Head of Nutrition British Cycling/Team Sky

Nutrition for Cyclists

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    A Paperback / softback by Jane Griffin

    £12.34

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    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm tomorrow for delivery by Wed 7 Oct 2026.

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      Book details

      Publisher The Crowood Press Ltd
      Published 1 December 2014
      ISBN-13 9781847978424
      978-1847978424
      ISBN-10 1847978428
      Also in:
      Sport Cycle racing

      Description

      Book Synopsis
      Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today's two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists.

      Trade Review
      "Diet and nutrition are as key a part of cycling as the pedals or chain." -- Nigel Mitchell, Head of Nutrition British Cycling/Team Sky

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