Description
Book SynopsisTake charge of your well-being, improve your health, feel younger, and live longer
The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!
Eat better. Live longer.
- Learn how what you eat can affect more than 100 common ailments
- Discover rich sources of vitamins and minerals in foods at your supermarket
- Understand the difference between good fats and bad fats
- Get practical information on the benefits of antioxidants and phytonutrients in food
- Find out which food ingredients and additives to avoid
Table of Contents1: Nutrition and Health
2: Exercise
3: Sources of calories
4: Nutrients
5: Ailments and Other Stressful Conditions
6: Normal Life Cycle
7: Herbs
8: Foods, Beverages, and Natural Supplementary Foods
9: Table of Food Composition
Bibliography
Index
