Description

Book Synopsis
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

Nutrient Timing: The Future of Sports Nutrition

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    A Hardback by John Ivy

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      Publisher: Basic Health Publications
      Publication Date: 15/04/2004
      ISBN13: 9781681627601, 978-1681627601
      ISBN10: 1681627604

      Description

      Book Synopsis
      Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

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