Description
Book SynopsisNutrient Timing for Peak Performance is your key to consuming the right nutrients at the right time for maximum training results and an edge on your competition. Applicable to every athlete at any performance level, this comprehensive resource by leading sport nutritionists offers easy-to-use principles of nutrient timing for better performance.
Trade Review"Nutrient Timing for Peak Performance offers the latest research on nutrient timing and explains how to create a personal nutrition plan for success. It is a valuable source of information for serious athletes."
Jerry Palmieri -- Strength and Conditioning Coach for the New York Giants
“Adequate nutrition is vital for performing at the highest level. Nutrient Timing for Peak Performance explains how to manipulate food intake to maximize results.”
Lewis Maharam, MD
"As an athlete, you always want an edge over the competition. Nutrient Timing for Peak Performance explains how to gain that advantage by consuming the right foods, at the right time, for maximum performance."
Osi Umenyiora -- Defensive End, New York Giants
Table of Contents Preface
Part I The Principles
Chapter 1 The Nutrient Timing Advantage
Chapter 2 The Science Made Simple
Part II The Nutrients
Chapter 3 Carbohydrate as the Primary Fuel
Chapter 4 The Protein Profile
Chapter 5 Smart Fat in the Diet
Chapter 6 Essential Vitamins and Minerals
Chapter 7 The Role of Fluids
Chapter 8 The Supplement Factor
Part III Fueling Strategies, Plans, and Menus
Chapter 9 Timing Guidelines for Athletes
Chapter 10 Strength and Power
Chapter 11 Endurance
Chapter 12 Stop and Go
Appendixes
Index
About the Authors
