Description
Book SynopsisNSCA’s Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans.
Table of ContentsChapter 1. Energy Expenditure and Body Composition
Ann Frost Brown, PhD, CISSNChapter 2. Nutritional Needs Analysis
Marie A. Spano, MS, RD, LD, CSCS, CSSDChapter 3. Carbohydrate
JohnEric W. Smith, PhD, CSCS,*D, CISSNChapter 4. Protein
David Barr, CSCS, PPSC*M, CISSN, TSAC-F, RSCCChapter 5. Fat
Lonnie Lowery, PhD, RD, LD, FISSNChapter 6. Fluids
Jennifer Bunn, PhDChapter 7. Vitamins and Minerals
Henry C. Lukaski, PhD, FSLANChapter 8. Strength, Size, and Power Supplements
Colin Wilborn, PhD, FNSCA, CSCS, FISSN and Tim N. Ziegenfuss, PhD, CSCS, FISSNChapter 9. Aerobic Endurance Supplements
Laurent Bannock, DProf, CSCS, RNutr, SENr, FISSNChapter 10. Nutrient Timing
Chad M. Kerksick, PhD, CSCS,*D, CISSN, NSCA-CPT,*D, FNSCA, FISSN and Shawn M. Arent, PhD, CSCS,*D, FISSNChapter 11. Consultation and Development of Athlete Plans
Amanda Carlson Phillips, MS, RD, CSSD
